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Spiritual Living Gifts
From Stress to Serenity: Guided Imagery Meditations for Daily Living
Metaphysical Teacher Cathleen O’Connor offers a series of meditations to suit today’s busy lifestyle.
Something new in the Meditation CD line – guided imagery meditations to take you through your day. The inspiration for this CD came from producer Helene Kelly who asked Cathleen to develop meditations to use as moments of connection and centeredness during the work day. That idea evolved into this series of guided imagery meditations. From the way you begin your day with Awake with Intention to using your commute to center and refresh with Commute and Clear to a mini De-Stress at the Desk and guidance to De-Clutter Your Inner Space to preparing for bed with Restore with Sleep, you have a resource to use at any point to relieve stress, relax, focus and regroup.
You can even take a Well-Being Vacation if you can’t take time away from your work and life right now. Taking this mental time out allows you to remember your connection to a part of yourself that is calm, centered and at peace. And you can also experience a longer guided meditation to balance the chakras, the energy centers of the body, with a meditation called Healing Waters of the Rainbow.
Gifted musician and composer, Paul Greenwood, provides the melodic ambiance and support to the word.