Meditation Room
Time to Grow the Garden
Cathleen O’Connor offers a meditation to focus on what you want to create in your life. The seeds generated in the dormancy of winter are sprouting and it’s time to nourish and nurture them as they grow and flourish. You can listen to this meditation daily to bring your awareness to what it is you are trying to manifest. Just 5-7 minutes daily will give your deepest desires the attention and intention needed.
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Healing Judgement into Love
One of the most difficult aspects of spiritual growth is to realize that others are merely mirrors for our own evolvement. When we judge others, we are always judging ourselves. Judgement of others is a lack of self-love and reflects the ego’s need for protection. Yet, when we release judgement of self and others, and open our hearts to compassion, we become capabile of true intimacy and true happiness. This guided meditation offers time to connect with divine love and light so judgement may be released and the heart opened to compassion.
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Releasing the Past
This meditation is about releasing the past and moving more fully into the present moment. Think about all that you are holding on to from your past - people, places, things, experiences, feelings, even thoughts that no longer serve your journey in the present. Use this meditation to release your past into the healing light of divine love so you can become a true co-creator partner as your life unfolds.
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Seeds of Winter Meditation
In the time of winter it is natural to go within and plant the seeds of your mind and heart for your future dreams. This guided meditation brings you to a garden of your own design where a planting bed is specially prepared just for you. As you plant and nurture the seeds you bring you are assured that your focus and energy will allow all that you want to bloom in its right time. This meditation is designed to be repeated on a daily basis to keep your focus on what it is you want to create in your life.
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Gratitude Meditation
This meditation is one on opening the heart to gratitude. As we open to gratitude we are filled with grace and experience peace and a profound sense of connection and well-being. Allow yourself to take a few moments to experience gratitude as you go through your day. A daily practice of gratitude is life-affirming and extends to all whom you encounter.
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Opening the Heart
This meditation by Cathleen O’Connor is about opening the heart - the wondrous center of your being - to love, forgiveness, connection, divine grace and abundance.
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Letting Go Meditation
Cathleen created this meditation on letting go using the imagery of nature in autumn to help us get in touch with that part of the cycle that asks us to release what no longer serves us to allow new growth to come into our lives. The music you might hear in the background is the incredible sounds of David Gibson and Harry Massey on their CD, Body-Field Sound Healing. The CD is available for purchase through http://www.livingmatrixstore.com/.
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Self-Acceptance
This download contains Cathleen’s scripted affirmations for self-acceptance. The five minute session features messages of self-love, peace, harmony, balance and self-worth. Just being open to hearing and repeating messages of self-love, self-acceptance and self-worth has been shown to improve overall mood and help one to maintain a positive outlook.
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Healing Garden
This meditation by Cathleen O’Connor is called the Healing Garden. The focus is on overall stress-reduction and well-being. Studies show that spending even five minutes a day in this type of relaxed state greatly supports health on the mental, emotional and physical levels. The meditation script is also included and can be downloaded as a PDF file.
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